what's a good strava fitness score
Here is a non scientific summary of how to think about your fitness score and where it will line up, based on discussions with friends and a review of various forums and users. Swim Suit for Time Savings, Apple Watch & Apple Health Kit Blood Pressure, A2 SP Review The Lowest Priced High End Triathlon Bike Out There, I Hired A Triathlon Coach Heres How It Went, Get Better Flexibility The Ready State App Review, PL Hydration Review A Smart Water Bottle to Stay Hydrated, Training Peaks and Google or Apple Calendar, Apple Watch Swimming Stats Explaining SWOLF and More, How To Actually Book a Campsite at ReserveCalifornia.com, Use a Flexible Spending Account (FSA) In 2023, What to Make of Training Peaks Fitness, Fatigue, and Form. I would also like to know this. If I was only looking at CTL metrics and not really understanding WHY the numbers were where they were, I could have dug myself into a huge hole months after a big build. So don't be hard on yourself when you're like, Why are my numbers all screwed up, you might have just went through a big build, or there might have been something else that happened. You can almost rest your finger against it as you "turn" the bezel. (The most basic reason is that you are training less. By using this website, you agree to our use of cookies. This fitness feature is meant to use some data such as your heart rate, to determine how intense your workout or training. Understanding Strava: 5 key metrics to guide your training Even though fitness is a time-weighted average, a simple rule of thumb is that your fitness score equates to your average training load over the last month. The Forerunner 265 costs $449.99, while the Forerunner 955 is $499.99 and the FR 955 Solar will cost you $599.00. As a rule of thumb: Training Load is very similar to Suffer Score, however, instead of being calculated based on heart rate, it is based on power. Strava - Fitness and Freshness. - Singletrack World Magazine Do Fitness Trackers Actually Work? - by Alex Johnson Strava Suffer Score vs TrainerRoad TSS - Bike Hub This can become very useful so you can identify patterns in your training and see how your training or workouts are adding up over time. Excludes Gift Memberships, Discount applies to first year. Strava - Fitness and Freshness. " Introducing: Fitness on Your Phone - Strava Heres the CTL: The blue arrows indicate periods of rest, and between the red arrows is the previous graph. I have never made it passed 40. In this example, we'll assume the athlete has a CTL of 50. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. Lets see what kind of riding I did. So how goes Strava Fitness Score compare to Apple or Health Mate ratings? It could help you work out if you're fit, knackered or pulsating with athletic vim (to). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You don't have to be looking at a CTL number that's 192, you might be going to 92. Your score is entirely relative to you. I've decided and bought a '21 Revolt which is nigh on identical in stack and reach to the Defy, only differences being a slacker front end and Well if you ever go to Chesterfield you will be called "youth" however old you are. CTL is a combination of duration and intensity to describe how an athlete has trained historically. Theme by HB-Themes. Comparing to others is very tough, as anyone who is doing longer and more frequent workouts will inherently have an advantage. What is a high strava fitness score? - YourQuickInfo Integrated with Apple Health kit and Apple products, V02 max is a measure of cardio fitness (not training load). Doesnt shift my belly though. As a result, if you want to track your progress over time it will need a concerted effort to ensure every training session goes online for a minimum of six weeks. Even with all of the above training, the big spikes in Strava Fitness score all correlate to the hardest efforts on long races. For example, my fitness was 63ish last year. A standard daily run of anywhere from 20-60 minutes usually only moves a fitness score by +1 and some short easy runs do not move it at all. How High Should my CTL or 'Fitness Score' Be? If youre hunting a KOM or a good placing on a Strava segment, look up the segment you are aiming for and then select your weight category in the left hand menu. For example, if you do the same ride every week then as you get fitter you should see the Suffer Score start to come down. Youre fit. You can, of course, score more than 100 but the maximum score you can achieve per hour is 100. You can see how much progress you've made overall and where you are in your training cycle - whether you're peaking, maintaining or recovering. Well, lets start by adding that Fitness and Freshness can help track your levels of Fitness, Fatigue and Form over time. So it is not something that you can do everyday, but dont expect to get a huge impact from short efforts. Ciclismo Virginia Beach, VA. Tri-Power was originally formed in 1988 by a group of seven enthusiastic triathletes. This is where the Weighted Average Power comes in. what's a good strava fitness scorea separator gel prevents glycolysisa separator gel prevents glycolysis 20 plus hours over and over again. Okay so lets double check the percentages: The first week looks too hard but its just one ride where I did a 15 minute effort then tempo bursts, so thats an outlier. What's a good fitness score, mine's 45 which it would seem difficult to get much above without spending a serious amount of time on To do this, insert the following: rev(sum(if(ewma(bikepower*0.0108+0.007*metric(weight),25)>0.00*athleterange(date-89,date,vo2max(meanmax(bikepower))) and ewma(bikepower*0.0108+0.007*metric(weight),25)<0.75*athleterange(date-89,date,vo2max(meanmax(bikepower))),deltatime),"week")/sum(if(ewma(bikepower,25)>=0,deltatime),"week")). Take the full rest week!!! Ive emailed strava, will report back if i hear anything from them. Interested to learn more? We and our partners use cookies to Store and/or access information on a device. If so what does your week look like? your muscles are in pretty good condition. Intensity can be used to see if you are riding easily enough on your easy days and hard enough on the hard days. The first thing Strava will do is find your maximum recorded heart rate. I started paying for Strava this year and noticed this fun graph that looked like I was really increasing my fitness over the past couple years, good news Ill take it! Strava is a fitness platform, that enables you to track your workouts and compare them. Just looked and mines dropped from 45 to 32 in a week of cold enforced rest. #6. Although the formula to calculate Training Load is actually quite complicated, the easiest way to imagine a Training Load score is if you mark your ride on effort between one and ten and then multiple that by how many hours your rode. This will intuitively capture the building up of fitness, as well as the loss of fitness during a break. A Redevelopment Update, NBD: Last Tarvo 2, Specialized Tero X, Crankbros Mallet Trail, This topic has 21 replies, 15 voices, and was last updated. Anaerobic wattage is almost less than 10 minutes each week. I am way more fit this season than last. Once you have this data is place you can begin to track it to see how your form varies according to different levels of training and result. Strava has some good data to have Grade Adjusted Pace but if you run the same course on two different days and one you are slogging through mud, slipping in the rain, and sweating profusely because of high temperatures and humidity the total time and HR might be significantly different than on a cool day on hard packed dirt. The result will mean you can accurately chart your form and use cold, hard numbers to hit peak form. The Fitness and Freshness feature on Strava enables you to track your levels of fitness, fatigue and form over time, and it presents this data in a graph. Fatigue, Fitness, and Form (also know as Chronic Training Load, Acute Training Load, and Training: Stress Balance, respectively) are metrics in Training Peaks taken from a daily Training Stress Score and reflected in the Performance Manager Chart (PMC). 54 right now, but it doesn't seem to reflect my actual fitness at all. Anything above 40 qualifies as a high cardio fitness level. Strava is no where near training peaks in data but this has been one way I can track something. (New annually renewing membership only. TP implementation is use by basically everyone in the sport using power whereas PhysFarm is HRM. This totaled 40-50 miles of running a week, and no other tracked workouts. What is a good TSS in TrainingPeaks? Fitness is a complicated concept to grasp since it may be interpreted in different ways. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Finally, if you have decided to take some downtime, you will see it reflected on your charts but seeing the valleys instead of peaks doesnt mean you havent tried hard enough or workout hard enough, take things slow first and consider any warning signs your body may be giving you when exceeding your training limit. Because this can take into account your pace on a run or ride, as well as heart rate, it may not be uniform if you are widely varying terrain. Strava Premium Features For Cyclists Power Analysis The only cycling-specific feature of Strava Premium is its power analysis, which uses the data collected from a power meter and provides information such as training load, intensity, power curves and time spent in each power zone. Want to take your training to the next level? Now, imagine on the next ride you put out a constant 100 watts for the first hour and 100 watts for the last hour of the ride but in the middle you ride for one hour at 250 watts.