is sprite zero bad for your kidneys

According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. If you love diet coke or any other diet soda we might have some bad news for you. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Is Sprite Good for Gastric Issues? If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Sprite Zero Sugar is a diet Sprite with no sugar. Also Check: Is Grape Juice Good For Kidney Stones. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. Doing so can help you avoid the potential risks associated with excessive soda consumption. Things rated a 'C+' are typically a bit more on the beneficial side. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Why Is Sprite Good for Soothing an Upset Stomach? Also Check: Which Vitamin Causes Kidney Stones. We will also get rid of ads forever! Very beneficial to your health. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Thank you! Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. Harmful qualities may be associated, but aren't usually serious. However, no studies have researched this effect. Moderation is very important. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. There is no evidence that drinking Sprite Zero is bad for your kidneys. This particular drink was all I drank while I was pregnant with our youngest. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. Exploring the Benefits and Risks of this Popular Beverage. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Here's something you didn't know about your diet soda: It might be bad for your kidneys. Grape juice / grape soda. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. The high citric acid in Sprite Zero can ruin your teeth over time. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . One of the most toxic ingredients in diet Mountain Dew is aspartame. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Is Sprite bad for your kidneys? In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Add a tea bag and steep for 24 minutes only. What are the potential health effects of drinking Sprite Zero? That could be a benefit for people who constantly feel hungry. Any idea? The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Recent studies have shown that artificial sweeteners actually increase weight gain. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Answer (1 of 22): Do not be taken in by industry lies. Sprite Zero does contain sodium. Just make sure to enjoy it in moderation and . Drinking two or more diet sodas, though, appeared to cause problems. Who knows if that is why he ended up the smallest baby I had. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Carbonated and energy drinks have both been linked to the formation of kidney stones. Caffeinated coffee reduced kidney stone risk by 26%. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Harmful to your health. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. Is carbonated water bad for kidneys? Is Dr Pepper Zero Bad For You. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. Recommended Reading: Grapes And Kidney Stones. - Cucumber-lemon water. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. It is best to drink Sprite Zero in moderation. Drinking one diet drink a a day can triple your risk of dementia and strokes. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Is Sprite bad for your kidneys? Very healthy and numerous health benefits. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. To be on the safe side, it may be best to stay away from aspartame for now. Drinking one diet soda daily did not decrease kidney function more than normal. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. If you feel like youre drinking more than usual, its a good idea to cut back. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. What Are the Benefits of Drinking in Moderation? When it comes to your kids health and nutrition, its always best to be on the safe side. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Read Also: What Are The Advantages Of Having Two Kidneys. People with healthy kidney function remove excess phosphorus naturally. Harmful to your health. In order to stay healthy, its important to drink Sprite Zero in moderation. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Kidney stones from drinking soda are fairly common. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. But how much harm can they actually cause? One of the most toxic ingredients in diet Mountain Dew is aspartame. They fail to satisfy cravings and often intensify hunger. Is Gatorade zero bad for your kidneys? You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. And I havent stopped drinking it. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. While it's often thought of as a healthier choice than regular Sprite, . After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake.

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