ray mentzer workout routine

My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. His greatest asset was his physical strength. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. Ellington Darden: Yes thats precisely what we were thinking. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Leg ext - 1 x 16 reps One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Ray Mentzer's experience is it. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Chest & Back. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Let me explain. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. This can be carried to a logical extreme. Breakfast. Ray had no choice but to have a replacement kidney due to the severity of the illness. There is a lot of research on microtrauma and hypertrophy. Lateral Raise Dip Let's start by acquainting them with you. Pullover How do you get a physique like Chris Evans? The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. All of his strength plateaus were small and easily broken. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. He started to sculpt his body after falling in love with the iron right away. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. . One of the greatest bodybuilders of his time was Ray Mentzer. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Now, youll experience some of the reasons why this is my least favorite routine. We both should have discussed it more. . We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. Wrist roller, Day Three He seldom even trained again. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. 1-2 Sets for as Long as Possible. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? . Exploiting indirect effect can become the key to excellent, even startling, gains. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. Family, Partner, Biography, How To Make Pico De Gallo? Undergrip row His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Cooper, answering a question, knocked strength training. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Theres probably a few more, but I cant recall them right now. Mentzer's dedication never wavered. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. Serves coffee strong enough to stand an elephant on its ear. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. But they can be fairly close and still very significant. . Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. It's rumored he could bench press 370lbs (170kg) at the time. Sometimes, being unable to express yourself can produce an unexpected benefit. Bodybuilding Titles Won We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Ray too, died within 48 hours of Mike's passing. Who took a cookie from the cookie jar? i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. Pull downs - 1 x 8 reps Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. Each set lasted more than 20 seconds longer as a result of the stutter reps. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Rest 2 minutes High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. They shared an apartment after moving in together, and during the ensuing months, they became closer. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Answer: Mike trained very, very intensely as did Ray. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. As I focused on the guy, I recognized him. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. Ken always came back for more, and perhaps most importantly, asked intelligent questions. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. It was Dr. Kenneth Cooper. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Bodyweight dips (5 sets, 10 reps) 4. Actually, the personal-training part was much less than that. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. But Ive never had the chance to train him, or train with him. (The before-and-after photos confirmed that also.) About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. This is where his training progressed. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. He started competing at the age of 18 in local contests. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Shrug All Rights Reserved Worldwide. Thus, he simplified his routine to upper body only. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . (Delicious, Fresh, and Simple to make), Who is Michael Deluise? Overall, Im very pleased with whats happening with the book. Mike eventually decided to call it a day and go to bed as exhaustion set in. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. Barbell CurlStage reps Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Is there a study you can cite on this? Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? But when someone or something emerged, Mike would jump overboard or make himself invisible. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. In the end, Rays life was both successful and tragic. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? HIT workouts for days afterwards. Does he start splitting his workouts? If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Dip For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Ray Mentzer Stats Number of Bodybuilders Using High Intensity Training. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Likewise, the indirect effect ought to be greater as well. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Work out no more than three days per week. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Rest 2 to 3 minutes Ray Mentzer had a different viewpoint. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? - 1 x 8 reps Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Mentzer would spend hours in the gym every day when he began training. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. "The secret, if there is one, is high intensity. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Who is Paul Johansson? Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Ray Mentzer was even stronger than Mike, right? Interesting to see the split: Day 1. With the do-it-yourself approach, your results will probably never be maximum. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. This is something I will be covering in the book, with references. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Whats up with the whole black or white thing? But he still added 11-3/4 pounds of muscle in 14 days. Back. I can now see why!

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